Training- Week 4

Sunday, 10/28:

• Activity: Walking/Jogging
• 1.92 miles
• 29:38  minutes (Walked 23:38 minutes, jogged 6 minutes)
• Average pace: 15:28 minutes/mile
• Location: Neighborhood
• Calories burned: 207
  **Note to my mom and concerned friends- I use the term "jogging" very loosely.  I would "jog" at a 12-13 minutes/mile pace for a minute, every 4 minutes or so.  It was almost like a fast walk. I promise. :)

Monday, 10/29:

• Activity: Walking/Jogging
• 1.36 miles
• 20:25 minutes (Walked 13:25 minutes, jogged 7 minutes)
• Average pace: 15:00 minutes/mile
• Location: Neighborhood
• Calories burned: 154

10-29-2012

Tuesday, 10/30:

• Activity:  Hip Hop Abs (Workout DVD by Beach Body)
• 30 minutes
• DVD: Fat Burning Cardio

Wednesday, 10/31:

• Activity: Hip Hop Abs
• 30 minutes
• DVD: Fat Burning Cardio

Thursday,  11/1:

• Activity: Hip Hop Abs
• 20 minutes
• DVD: Ab Sculpt

Friday, 11/2:

• Activity: Hip Hop Abs
• 30 minutes
• DVD: Fat Burning Cardio

and

Activity: Walking/Jogging (pushing stroller)

1.55 miles

24:14 minutes (Walked 14:14 minutes, jogged 10 minutes)

Average pace: 15:37 minutes/mile

Location: Neighborhood

Calories burned: 169

11-2-2012

 Saturday, 11/3:

• Activity: Hip Hop Abs
• 30 minutes
• DVD: Fat Burning Cardio

and

• Activity: Jogging/Walking
• 1.14 miles
• 14:04 minutes (jogged 12 minutes/walked 2:04 minutes)
• Average pace: 12:22 minutes/mile
• Location: Neighborhood
• Calories burned: 155

**This was my first straight up jog- I decided to run for as long as I could.  I stopped at 1.04 miles (12:00 minutes) and it felt absolutely great!!!  I'm so excited to be getting back to feeling *normal*.