Training- Week 11

Sunday, 12/16:

• Activity: Hip Hop Abs DVD (Total Body Burn)
• Time: 20 minutes

Monday, 12/17:

Activity: Jogging

3.07  miles

31:15  minutes

Average pace: 10:18 minutes/mile

Location: Treadmill

Calories burned: 459

Tuesday. 12/18:

Activity: Jogging

.98 miles

10:32 minutes

Average pace: 10:47 minutes/mile

Location:  Neighborhood

Calories burned: 138

Friday, 12/21:

Activity: Jogging

2.21 miles

22:00 minutes

Average pace: 9:57 minutes/mile

Location: Treadmill

Calories burned: 325

Saturday, 12/22:

**A mixture of exercises for about 20 minutes (sit-ups, squats, push-ups, arm exercises).